In workstation arrangement, how should your feet be positioned?

Positioning your feet flat on the floor is optimal for workstation ergonomics, as it helps maintain proper posture and support the body's alignment. When your feet are flat, it distributes your weight evenly and provides stability, reducing strain on your lower back and legs.

Additionally, having your feet flat allows for better blood circulation and prevents foot fatigue, which can occur if your feet are positioned inappropriately. This alignment also encourages a neutral position for the knees and hips, which is conducive to long periods of sitting, particularly in a work setting.

In contrast, other positions such as using a footrest, crossing legs, or letting them hang free can lead to discomfort, poor posture, and potential musculoskeletal issues over time. Each of these alternative positions introduces the risk of uneven weight distribution and restriction of movement, leading to fatigue and discomfort.